Service Description

In person 1 hour guided meditation with sound bath. Sound baths are a beautiful way to enhance your meditation practice, deepen your relaxation, reduce feelings of stress and anxiety, and improve your sleep and emotion regulation. Whether you are new to meditation or are an experienced practitioner this class will be a beautiful addition to your self-care practice. Each class is facilitated by Wendy, a qualified and experienced counsellor, who has undertaken additional studies in the areas of meditation and sound healing. At the beginning of each session we will create a sacred space for healing and relaxation and go through a deeply relaxing guided meditation allowing for inner healing during the sound bath. The sound bath will include the use of crystal singing bowls, a Tibetan singing bowl, Tingsha's, tuning forks and other sound healing instruments. You will need to bring a yoga or exercise mat to lie on, an eye pillow or eye mask and wear warm, comfortable clothing. If you don't have your own mat or eye pillow, there will be some available for purchase. The session is held at The Community Hub that can be found at the Port Place entrance to Kings Langley Public School.