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Wendy Bennett
May 14, 20244 min read
The Power of Rest: Nurturing Physical, Mental and Spiritual Well-Being
In our fast-paced world, where productivity often takes precedence over self-care, the importance of rest cannot be overstated. Rest isn't j
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Wendy Bennett
Sep 15, 20233 min read
The Sacral Chakra - How to heal and bring balance in 5 easy steps.
The sacral chakra is one of 7 energy centres of the Chakra system. This system, which originated in India hundreds of years ago, of...
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Wendy Bennett
Jul 27, 20233 min read
Finding Peace and Serenity Through Guided Meditation and Sound Bathing
In the hustle and bustle of our modern lives, we often find ourselves juggling numerous responsibilities, which can lead to stress,...
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