Wendy BennettMay 144 min readThe Power of Rest: Nurturing Physical, Mental and Spiritual Well-BeingIn our fast-paced world, where productivity often takes precedence over self-care, the importance of rest cannot be overstated. Rest isn't j
Wendy BennettSep 15, 20233 min readThe Sacral Chakra - How to heal and bring balance in 5 easy steps.The sacral chakra is one of 7 energy centres of the Chakra system. This system, which originated in India hundreds of years ago, of...
Wendy BennettJul 27, 20233 min readFinding Peace and Serenity Through Guided Meditation and Sound BathingIn the hustle and bustle of our modern lives, we often find ourselves juggling numerous responsibilities, which can lead to stress,...
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