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Wendy Bennett
Jul 24, 20244 min read
The Beginner’s Guide to Creating an Altar: A Sacred Space for Spiritual Practice
Creating an altar is a profound way to enhance your spiritual practice, bringing a sense of peace, purpose, and connection into your life.
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Wendy Bennett
May 14, 20244 min read
The Power of Rest: Nurturing Physical, Mental and Spiritual Well-Being
In our fast-paced world, where productivity often takes precedence over self-care, the importance of rest cannot be overstated. Rest isn't j
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Wendy Bennett
Nov 2, 20232 min read
Finding Your Voice: Exploring the Throat Chakra for Balance, Harmony and Healing
The chakra system originates from ancient Indian traditions and is a fundamental part of the yogic and Ayurvedic philosophies. Chakras...
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Wendy Bennett
Oct 1, 20233 min read
Balancing Your Solar Plexus Chakra: 5 Tips for Healing and Harmony
Bring harmony and balance to your Solar Plexus Chakra with these 5 Top Tips!
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Wendy Bennett
Sep 15, 20233 min read
The Sacral Chakra - How to heal and bring balance in 5 easy steps.
The sacral chakra is one of 7 energy centres of the Chakra system. This system, which originated in India hundreds of years ago, of...
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Wendy Bennett
Jul 27, 20233 min read
Finding Peace and Serenity Through Guided Meditation and Sound Bathing
In the hustle and bustle of our modern lives, we often find ourselves juggling numerous responsibilities, which can lead to stress,...
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Wendy Bennett
Apr 2, 20233 min read
AURA's - What are they and Why you should care!
You have probably heard a lot of talk about aura's and energy lately. After all, these words have become common in our everyday...
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Wendy Bennett
Mar 14, 20233 min read
5 Ways to Balance Your Chakra's
Learn the common blockages that happen with our chakra's and why it's so important that we work on clearing all 7 of the Chakra's Don't...
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