Wendy BennettJul 244 minThe Beginner’s Guide to Creating an Altar: A Sacred Space for Spiritual PracticeCreating an altar is a profound way to enhance your spiritual practice, bringing a sense of peace, purpose, and connection into your life.
Wendy BennettMay 144 minThe Power of Rest: Nurturing Physical, Mental and Spiritual Well-BeingIn our fast-paced world, where productivity often takes precedence over self-care, the importance of rest cannot be overstated. Rest isn't j
Wendy BennettNov 2, 20232 minFinding Your Voice: Exploring the Throat Chakra for Balance, Harmony and HealingThe chakra system originates from ancient Indian traditions and is a fundamental part of the yogic and Ayurvedic philosophies. Chakras...
Wendy BennettOct 1, 20233 minBalancing Your Solar Plexus Chakra: 5 Tips for Healing and HarmonyBring harmony and balance to your Solar Plexus Chakra with these 5 Top Tips!
Wendy BennettSep 15, 20233 minThe Sacral Chakra - How to heal and bring balance in 5 easy steps.The sacral chakra is one of 7 energy centres of the Chakra system. This system, which originated in India hundreds of years ago, of...
Wendy BennettJul 27, 20233 minFinding Peace and Serenity Through Guided Meditation and Sound BathingIn the hustle and bustle of our modern lives, we often find ourselves juggling numerous responsibilities, which can lead to stress,...
Wendy BennettApr 2, 20233 minAURA's - What are they and Why you should care!You have probably heard a lot of talk about aura's and energy lately. After all, these words have become common in our everyday...
Wendy BennettMar 14, 20233 min5 Ways to Balance Your Chakra'sLearn the common blockages that happen with our chakra's and why it's so important that we work on clearing all 7 of the Chakra's Don't...