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Wendy Bennett
Jun 4, 20243 min read
Protecting Your Spiritual Energy: Crafting Sigils and Other Tools for Daily Life
Daily stressors and negative environments sap our spiritual energy. Fortunately there are ways to protect and replenish our spiritual energy
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Wendy Bennett
May 14, 20244 min read
The Power of Rest: Nurturing Physical, Mental and Spiritual Well-Being
In our fast-paced world, where productivity often takes precedence over self-care, the importance of rest cannot be overstated. Rest isn't j
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Wendy Bennett
Feb 16, 20246 min read
5 Top Tips to Cleanse and Protect Your Energy
I believe that everything is energy. Everything we touch, see, feel, think, and do is energy or has energy attached to it. We pick up...
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Wendy Bennett
Dec 4, 20233 min read
The Crown Chakra - The Seat of The Soul
The crown chakra is located at the crown of the head and represents our connection to the Universe, spirituality, the soul and higher...
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Wendy Bennett
Nov 10, 20233 min read
Third Eye Chakra: The Gateway to Our Intuition and Insight
The Third Eye Chakra is the 6th Chakra in the system and is located in the centre of the forehead, just above the eyebrows. This Chakra...
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Wendy Bennett
Nov 2, 20232 min read
Finding Your Voice: Exploring the Throat Chakra for Balance, Harmony and Healing
The chakra system originates from ancient Indian traditions and is a fundamental part of the yogic and Ayurvedic philosophies. Chakras...
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Wendy Bennett
Oct 20, 20233 min read
Bring Healing and Harmony to the Heart Chakra with these 5 Top Tips
In the realm of spiritual wellness, the concept of chakras is nothing new. In fact, this concept has shown up in many cultures over...
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Wendy Bennett
Oct 1, 20233 min read
Balancing Your Solar Plexus Chakra: 5 Tips for Healing and Harmony
Bring harmony and balance to your Solar Plexus Chakra with these 5 Top Tips!
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Wendy Bennett
Sep 15, 20233 min read
The Sacral Chakra - How to heal and bring balance in 5 easy steps.
The sacral chakra is one of 7 energy centres of the Chakra system. This system, which originated in India hundreds of years ago, of...
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Wendy Bennett
Jul 27, 20233 min read
Finding Peace and Serenity Through Guided Meditation and Sound Bathing
In the hustle and bustle of our modern lives, we often find ourselves juggling numerous responsibilities, which can lead to stress,...
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